Lose Weight & Cleanse

We all know quick diets never keep off the fat, sometimes we even gain more after and then it's back to square one. What if we could cleanse our body and lose weight at the same? There are so many products out there that don't work and there are those that do, finding something natural as possible is better for you and easier on your body. That would be the best first step in weight loss. To sum it up clear out the crap before major fat loss, no one can lose weight and keep it off if your digestive system is not in check. When our intestines can't cleanse it just gets left behind for build up, hence, we get bloated, the fat builds up a lot faster with ease. In doing so a good cleanse followed will ensure in longer term weight loss, being that you keep to a reasonable system easy for you to follow and keep up, watch food portions and the time between to which meals and snacks are consumed and finally at LEAST 8 glasses of WATER a day.

I have started a cleanse and diet product and I will be talking about my progression through out to see if a (celebrity endorsed) cleanse and diet product really works in effectiveness of weight loss and overall body detox. The cleanse product that I was suggested to try was the Kardashian Sisters product; "Quick Trim Burn and Cleanse Diet System" it's a 14 day cleanse. The process of this product is to 1.) Jump start your diet, 2.) Burn the calories during the day and 3.) Cleanse your system by night. I mainly liked this product for it's cleansing ingredients. It works with more natural ingredients such as green tea leaves extract, caffeine, grape fruit seed extract, aloe vera, oat fiber and much more. The cost of this product costs between $50.00 - $60.00 (depending on where you buy, cheaper with GNC gold card in store).

At this point I am 7 days in this diet, it's the 7th night and I hadn't noticed any great weight loss, however, I am not following it 100% due to the fact that I cannot follow the morning portion. So here's the break down, 2 caplets in the morning before work out or between breakfast and lunch (I sometimes skip breakfast so I take it after brunch or lunch, before lunch or dinner) then another 2 caplets between lunch and dinner or in my case between dinner and a snack or dessert then that is the end of the calorie burning portion. Then lastly my favorite, 4 caplets before or close to bed time (it's better before you fall asleep other wise you could become a little over active or upset stomach because it's working into your digestive system and pushing fiber through (the cleansing portion) into your intestines.

Like I said I have not followed this 100% through, you're results will be much greater the stricter you are with yourself and keeping to their excellent diet, exercise and food plan. Even after the diet i'll look to this booklet for food reference and work out recommendations. I had lost 4lbs in the first 4 days but I didn't follow through with exercise every day and the times recommended to eat, as well I cheated and had late night snacks that wouldn't be good for any diet but got back on track the day after. It works by cleansing your intestines so you will go to the bathroom a couple times a day, it varies, some days very few. Eating fiber is important to have in this cleanse as to reduce upset stomach. Being that it's my 7th day I have 7 days left and will put my all into it. The great thing about this product is if properly followed through it will change your old bad habits and introduce you into new good ones, hopefully permanent. With this it's a great start to losing any kind of weight and jump start a healthy change to your lifestyle and excellent for starting weight loss. Great results can be seen from this product despite some of the negative review from the past, I believe the may have reformulated it due to it's past complaints, I have nothing to complain about especially if I'm not willing to follow it 100% but I still am reaping the benefits of this product. I'll post back on the 14th day to talk about the final verdict.